How do I stop criticism in my relationship? | The Richer Marriage Show

The Richer Marriage Show

In this second episode in our Better Relationship Communication Series, Tyler explains how toxic criticism is, how to spot criticism and most importantly how to stop criticism.

You must understand the difference between content and emotion. Learn more in our first episode in these series.

4 types of content that are toxic. These four items make up the four horsemen of the relationship apocalypse that was found in the research by Dr. John Gottamn.

How to spot criticism

Harsh complaining
Placing blame
Negative comments (statements)

There is no such thing as constructive criticism especially in relationships.

Antidote to criticism for yourself

Understand what are you feeling
Figure out what you need
Only complain about a specific behavior

Antidote to criticism for your partner

Look past their criticism and ask yourself what are they feeling
Set Boundaries
Ask what they need

Recourses

Blogs Post

Better Relationship Communication Series

Books

Dr. John Gottman – 7 Principles For Making Marriage Work. Where the research can be found about the four horsemen of the relationship apocalypse.

Contact us today by calling or texting 702-518-1546, email, or booking a session by hitting the appointment request button. We can normally get you into a session within 24 or 48 hours.

We offer both online therapy (learn more about online therapy here) and in-person therapy at our Las Vegas office. Our office is located in West Las Vegas right off the 95 & Rainbow. Our address is 222 S. Rainbow Boulevard | Suites 113-114 |Las Vegas NV 89145

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