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Are you the Rescuer in the Drama Triangle

The Drama Triangle Part III Rescuing Drama This is part III of my four-part series on understanding drama in your life. If you have not read the first two parts go read Part I and Part II. In part III of understanding the drama triangle, we are going to understand more about the role of the rescuer in the drama...[ read more ]

Are you the persecutor in the Drama Triangle

The Drama Triangle Part II Persecuting Drama This is part II of my four-part series on understanding drama in your life. If you have not read part I yet click here. In part II of understanding the drama triangle, we are going to understand more about the role of the persecutor in the drama triangle. Role of The Persecutor Persecutors...[ read more ]

Can You Be Gay and Religious

Spiritual and religious beliefs play a big role in most people's lives. If you are like me you grew up in a household that going to church a few times a week was the norm. From Sunday school to Wednesday night church dinners, to vacation, bible school every summer. For many, your religious identity is a big part of who...[ read more ]

Book Review Wired For Love

              I love reading books that help inspire me, challenge me and change me. I struggle to find books that are helpful and not just the feel-good self-help type of book. Working with my clients I will recommend books that offer more than just a feel-good solution. That is why I do a bi-weekly...[ read more ]

What Is The Drama Triangle

The Drama Triangle Part 1 Merriam-Webster states that drama is "a state, situation, or series of events involving an interesting or intense conflict of forces." All types of conflict can be called drama. From conflict at work to friendship and romantic relationships. When we deal with this type of drama in our lives it can feel like a tornado. Sucking...[ read more ]

What is Sex Addiction and Porn Addiction

What is Sex Addiction and Porn Addiction I asked and answered the question in an early post what is sex addiction real. You can read more about the AASECT statement on sex addiction by reading my early post. Today I am asking the questions (and hopefully answering it) what is sex addiction and porn addiction? Organizations like AA and NA...[ read more ]

How Does Anxiety Affect The Body

How Does Anxiety Affect The Body In my blog post about What Is Anxiety, I shared the different types of anxiety. Before looking at how does anxiety affects the body, make sure you first understand the difference between stress and anxiety (Link coming in 2018). Below is a list of the different aspect of how anxiety can affect the body....[ read more ]

Book Review: Hold Me Tight

Book Review: Hold Me Tight I love reading books that help inspire me, challenge me and change me. I struggle to find books that are helpful and not just the feel-good self-help type of book. Working with my clients I will recommend books that offer more than just a feel-good solution. That is why I do a bi-weekly blog post...[ read more ]

5 Rules To Keep A Happy Relationship

A romantic relationship can be amazing and a rewarding part of your life, however, they don’t always come easily. It will be important to take steps to safeguard your relationship. Here are 5 rules to keep a happy relationship. While this list will help keep your relationship strong and can be applied to new relationships or if you have been...[ read more ]

15 Quick Ways To Lower Anxiety

15 Quick Ways To Lower Anxiety Maybe you are just stressed out at work, or with family life. Maybe you are like me and tend to run a little anxious. No matter if its stress or anxiety (you can read about the difference by clicking here) having the tools to deal with anxiety is important. That is why I have...[ read more ]


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