How Does Anxiety Affect The Body

How Does Anxiety Affect The Body In my blog post about What Is Anxiety, I shared the different types of anxiety. Before looking at how does anxiety affects the body, make sure you first understand the difference between stress and anxiety (Link coming in 2018). Below is a list of the different aspect of how anxiety can affect the body....[ read more ]

15 Quick Ways To Lower Anxiety

15 Quick Ways To Lower Anxiety Maybe you are just stressed out at work, or with family life. Maybe you are like me and tend to run a little anxious. No matter if its stress or anxiety (you can read about the difference by clicking here) having the tools to deal with anxiety is important. That is why I have...[ read more ]

From Dyslexia To A Masters Degree

My Journey To Becoming A Therapist From Dyslexia To A Masters Degree While I blog on topics that I am passionate about from my anxiety blog to couples counseling blog. Sometimes you learn a little about me. When becoming a therapist we are trained to not make counseling about us, so we come across very distant. When you see me...[ read more ]

What To Expect During Therapy

What to expect during therapy. If you have never gone to therapy before you might only be expecting to have the therapist ask you to lay down on the couch and start talking. TV and movies do a poor job of showing what happens inside a therapy session. I hope to answer some common questions and provide insight into what to...[ read more ]

The Problem Pyramid

The Problem Pyramid Therapists spend years in college learning about family systems, theories on change and how problems develop over time. We take tests, write papers on everything we learn. Some of us believe that problem stems from childhood issues, other believe our problems are just unhealthy behaviors that can be changed. Still, others believe that it has to do...[ read more ]

What is Anxiety?

What is Anxiety? As someone who grew up “shy” and somewhat anxious when dealing with people. I have had to learn where my social anxiousness came from, and how to deal with it. Because of this, I am able to relate and understand my clients better when they seek therapy with me regarding their anxiety. Anxiety is more than a...[ read more ]

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