And How Therapy Can Help You Find Your Voice For something that plays such a big role in human life, sex can be surprisingly hard to talk about. You might find it easier to talk about stress at work, family […]
Categories Relationship Blog
52 posts
Understanding Why Infidelity Happens If you’ve experienced infidelity, whether you were hurt by it or were the one who crossed a boundary, you may find yourself asking a question that doesn’t have an easy answer: “Why did this happen?” It’s […]
Understanding Yourself and Finding the Right Therapist for You Many people grow up with a powerful message about relationships: Sex equals intimacy. It’s everywhere in movies, music, social media, and even in the advice we receive from others. But here’s […]
Not Just Your Relationship When infidelity happens, most people think about the relationship. They think about the betrayal, the broken trust, the arguments, and the question of whether things can be fixed. But if you’ve experienced it, you may have […]
Understanding the Mind-Body Connection Sexual concerns are often treated as isolated problems. Low desire, erectile difficulties, painful intercourse, or difficulty reaching orgasm are frequently viewed as issues that exist solely within the bedroom. However, modern research and clinical experience tell […]
and Why It Feels So Hard After infidelity, it’s common to focus on what was said, like apologies, explanations, and promises that it won’t happen again. However, when rebuilding trust, you might notice that words alone don’t seem enough. You […]
When people hear the phrase relationship agreement, it can sound intense. You might imagine something formal, like a contract filled with rules, restrictions, or consequences. It can feel overly serious, or even a little cold, like it takes the spontaneity […]
How to Move Forward After Betrayal When infidelity happens, it can feel like everything is over. The relationship you thought you had suddenly doesn’t feel real anymore. The sense of trust, safety, and connection you relied on is shaken. It’s […]
When people hear the term non-monogamy, they often have strong reactions. Some assume it’s chaotic or unstable. Others think it must involve less commitment or more risk. These ideas are common, but they don’t always reflect what’s actually happening in […]
If you’ve been betrayed in a relationship, you may have felt something that’s hard to explain. It’s not just hurt. It’s not just anger. It can feel like your entire world has been shaken. You might find yourself questioning everything […]
When people hear the phrase healthy sexual expression, they often think about rules. They start wondering whether they are doing things “right.” Questions like “Am I having too much sex?”, “Not enough?”, or “Is what I like normal?” tend to […]
If you’ve ever found yourself asking, “Was that cheating?” you’re not alone. It might seem like there should be a clear answer. After all, most of us grow up with a general idea that cheating means being physically intimate with […]
If you’re exploring non-monogamy or your partner has brought it up, you may have found yourself asking a difficult question: “Is this just cheating… or is it something different?” It’s one of the most common questions people have. And it […]
Most of us grow up with a very clear idea of how relationships are supposed to work. It’s not something we’re usually taught directly. It’s something we absorb over time through movies, family expectations, social media, and the people around […]
If you’ve ever searched for a therapist who understands non-monogamy, you’ve probably come across the phrase “ethical non-monogamy.” At first glance, it can feel reassuring. It comes across. responsible, and knowledgeable. This indicates that the therapist recognizes the difference between […]
How to Know If It’s Truly Your Choice If you’ve been thinking about non-monogamy or are already exploring it in your relationship, you might ask: “Is this really what I want, or am I just going along with it?” This […]
If you’ve started exploring non-monogamy, dating someone who practices it, or looking for a therapist who understands it, you may have run into a wall of unfamiliar language. Words like metamour, NRE, nesting partner, or compersion can make it feel […]
If you’re in a non-monogamous relationship or considering whether it suits you, you might find it challenging to discuss openly. Many worry that mentioning being polyamorous, having an open relationship, dating multiple people, or questioning monogamy will lead therapists to […]
A firm foundation builds a solid marriage. “I said yes!” You’ve bought the rings, you’ve set the date and life is feeling really good right about now. Here you are, sitting with the excitement of an engagement. Planning a wedding […]
One of the hardest things that we have to do in a relationship is learning how to apologize. We all avoid sometimes apologizing because we are protecting ourselves from dealing with uncomfortable negative emotions. If you find yourself asking, “I […]