Why do we hold onto things that keep us trapped? Have you heard the story of how to trap a monkey? It’s been told that it was the idea of hunters in a jungle to take monkeys to zoos. It’s […]
Categories Life Your 20’s
4 posts
Social media….. I have a love-hate relationship with social media. On one hand, it’s a way to share pictures and stories with others quickly with many people. It’s how I’m sharing this blog with you now and that’s good! It […]
What Is Self-Compassion? According to Kristin Neff, a self-compassion researcher, self-compassion has 3 components: Self-kindness Recognizing one’s own humanity Mindfulness Self-kindness is as it sounds–being kind to yourself. Refrain from criticizing yourself. Treat yourself as you would a friend or […]
It’s not just for November It seems like I never hear the word “gratitude” unless it’s Thanksgiving. I wonder, do we–people in general–truly mean what we’re saying and does it even matter? Recently, I’ve come across several articles and studies […]