Not Just Your Relationship When infidelity happens, most people think about the relationship. They think about the betrayal, the broken trust, the arguments, and the question of whether things can be fixed. But if you’ve experienced it, you may have […]
Categories Women’s Articles
11 posts
Understanding the Mind-Body Connection Sexual concerns are often treated as isolated problems. Low desire, erectile difficulties, painful intercourse, or difficulty reaching orgasm are frequently viewed as issues that exist solely within the bedroom. However, modern research and clinical experience tell […]
and Why It Feels So Hard After infidelity, it’s common to focus on what was said, like apologies, explanations, and promises that it won’t happen again. However, when rebuilding trust, you might notice that words alone don’t seem enough. You […]
Why do we hold onto things that keep us trapped? Have you heard the story of how to trap a monkey? It’s been told that it was the idea of hunters in a jungle to take monkeys to zoos. It’s […]
One of the hardest things that we have to do in a relationship is learning how to apologize. We all avoid sometimes apologizing because we are protecting ourselves from dealing with uncomfortable negative emotions. If you find yourself asking, “I […]
Every wounder why the joke is therapist ask about feelings? Theres good reason for it. Learn why emotions are so complex and important.
Empathy Series Part 2 Part 2 of our empathy series: Make sure you read part one first before diving into this article on how to build empathy. In our last article, we talked about what is happening in the brain […]
What Is Self-Compassion? According to Kristin Neff, a self-compassion researcher, self-compassion has 3 components: Self-kindness Recognizing one’s own humanity Mindfulness Self-kindness is as it sounds–being kind to yourself. Refrain from criticizing yourself. Treat yourself as you would a friend or […]
It’s not just for November It seems like I never hear the word “gratitude” unless it’s Thanksgiving. I wonder, do we–people in general–truly mean what we’re saying and does it even matter? Recently, I’ve come across several articles and studies […]
During this difficult time in which we are experiencing a pandemic, you may be wondering about how you explain everything to your children or children under your care. As a mom myself, I am talking to my girls about all […]
Why Am I Doing It & How Do I Stop? This is my true, personal experience with emotional eating: There I stood, staring into my pantry, searching for anything that would taste yummy and make me feel good–not physically good […]