How do I stop criticism in my relationship? | The Richer Marriage Show

The Richer Marriage Show

In this second episode in our Better Relationship  Communication Series,  Tyler explains how  toxic criticism is, how to spot criticism and most importantly how to  stop criticism.  

You must understand the  difference  between content and emotion. Learn more in our first episode in these series. 

4 types of content that are toxic. These four items make up the four horsemen of the relationship apocalypse  that was found in the research by Dr. John Gottamn.  

How to spot criticism

  • Harsh complaining 
  • Placing  blame  
  • Negative comments (statements)

There is no such thing  as  constructive criticism  especially  in relationships. 

Antidote to criticism for  yourself 

  • Understand what are you  feeling 
  • Figure out what you need 
  • Only complain about a specific behavior 

Antidote to criticism for your partner 

  • Look past their criticism and ask yourself what are they feeling
  • Set Boundaries
  • Ask what they need

Recourses

Blogs Post

Better Relationship  Communication Series

Books

Dr. John Gottman – 7 Principles For Making Marriage Work. Where the research can be found about the four horsemen of the relationship apocalypse.

Contact us today by calling or texting 702-518-1546, email,  or booking a session by hitting the appointment request button. We can normally get you into a session within 24 or 48 hours.

We offer both online therapy (learn more about online therapy here) and in-person therapy at our Las Vegas office. Our office is located in West Las Vegas right off the 95 & Rainbow. Our address is 222 S. Rainbow Boulevard | Suites 113-114 |Las Vegas NV 89145

Tyler Rich LMFT
Latest posts by Tyler Rich LMFT (see all)

Leave a comment

Your email address will not be published. Required fields are marked *