When I was in grad school, I found myself getting so angry when I would get home after a long day. Why was I upset the dishes still dirty, still sitting in the sink! I could feel my blood starting […]
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The following links are listed to provide you with additional online Las Vegas community resource information. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites. Domestic Violence Family […]
To build a relationship that last one of the most important concepts that a couple can grasp and practice is a couple bubble. When I worked with children in vacation bible school one of the first things that we would […]
Reconnecting with your partner is possible! In order to help heal a relationship from any type of disconnection both partners must learn how vulnerability, shame, and empathy shows up in their life. That is not an easy task for anyone. […]
Healing from infidelity is something that is possible for you to do. If you have just discovered that your partner is having or had an affair, it can feel as if your world has been shattered. The trauma of infidelity […]
Affair recovery stages are unique for every individual and couple who are working through the pain of an affair. Healing from the affair comes in time. And requires both partners to do hard work of looking within themselves. If you […]
The Drama Triangle Part IV Drama Victim This is part IV of my four part series on understanding drama in your life. If you have not read the early parts you can check out part I, part II and part […]
From anxiety or depression all the way to addiction a number of mental health issues can arise if we do not take care of ourselves. In our go go go world we have more to do than ever before. From […]
Spiritual and religious beliefs play a big role in most people’s lives. If you are like me you grew up in a household that going to church a few times a week was the norm. From Sunday school to Wednesday […]
I love reading books that help inspire me, challenge me and change me. I struggle to find books that are helpful and not just the feel-good self-help type of book. Working with my clients I will recommend books that offer […]
The Drama Triangle Part III Rescuing Drama This is part III of my four part series on understanding drama in your life. If you have not read the first two parts go read Part I and Part II. In part […]
In my blog post about What Is Anxiety, I shared the different types of anxiety. Before looking at how does anxiety affects the body, make sure you first understand the difference between stress and anxiety. How Does Anxiety Affect The […]
As a member of the gay community, I have seen first-hand common LGBT issues for families to deal with. In my series on common issues facing the LGBT community I have written on individual issues, and couple issues. Today I […]
I love reading books that help inspire me, challenge me and change me. I struggle to find books that are helpful and not just the feel-good self-help type of book. Working with my clients I will recommend books that offer […]
The Drama Triangle Part II Persecuting Drama This is part II of my four part series on understanding drama in your life. If you have not read part I yet CLICK HERE. In part II of understanding the drama triangle, […]
Does your anxiety just seem to come out of nowhere? I know for me when I get anxious it doesn’t seem to start from anything particular. It just hit and I can feel my thoughts taking control. My thoughts are […]
No matter where you fall in the LGBTQIA community when you enter into a relationship it can be filled with joy and excitement. But just like our straight counterparts, our relationships are filled with ups and downs. Just become you […]
I love reading books that help inspire me, challenge me and change me. I struggle to find books that are helpful and not just the feel-good self-help type of book. Working with my clients I will recommend books that offer […]
The Drama Triangle Part 1 Merriam-Webster states that drama is “a state, situation, or series of events involving an interesting or intense conflict of forces.” All types of conflict can be called drama. From conflict at work to friendship and […]
Maybe you are just stressed out at work, or with family life. Maybe you are like me and tend to run a little anxious. No matter if its stress or anxiety (you can read about the difference by clicking here) […]